Surgery for a Physical Therapist: Pre-Op & Post-Op interviews.

Posted on January 22, 2012 by admin

 I was so excited that I couldn’t sleep the night before, it’s been a long process to get here. We drove to Methodist West Hospital and checked in. I was really impressed with the hospital, it was very inviting and did not feel like a typical hosptial. Here is a picture of the the lobby when we entered the main doors.  By this point in the day I was really hungry… no food since midnight. I had forgotten about this aspect of surgery preparation. Soon we were called back to begin preparation for surgery. First came changing out of my Under Armour and exchanging it for a hosptial gown and footies. Here’s some more pictures. Once everything was in place

and we were waiting for the anesthesiologists this is what I was thinking.

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Soon after this they came and then I was put on a cart and rolled into the surgery suite. I love the surgery suite since they always have it nice and cool in there. I was then transfered onto the surgery table and positioned. They gave me some more instructions and then started to give me the anethesia. When I’ve had surgery in the past I always try to stay awake as long as I can. They ask me to start counting backwards from 10 and before I hit eight I was out.

After the surgery, while I was in recovery, Dr. Lynn Nelson, came to talk with Jennifer and this is what he had to say about the surgery.

 

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Stay tuned to see me after surgery and check out how I’m feeling. TS

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Where would you go? What would you do? A Physical Therapist’s journey through neck surgery.

Posted on January 4, 2012 by admin

As I enter my fifteenth year as a physical therapist I’m faced with a question many of my patients ask me…”What should I do? Where should I go?” I have decided to make lemonade out of lemons and let you in with pictures, videos, and interviews with my surgeon. This unique view of my recovery will give you a real world view of what happens from surgery through physical therapy and back to full activity.

To give you some background I’ve been involved with sports from seventh grade on and my two favorites were football and wrestling. In college I played football at Central and ironically never had a neck injury. As an offensive guard you tend to hit your head or take blows that affect your neck on every play, so I assumed at some point I’d have some neck issues. Around the age of thirty I started having right sided neck pain and some radiating pain down my right arm into my thumb and index finger. Since I’m a physical therapists I’d have colleages work on my neck and give me relief. I was able to continue this way for ten years, it is quite remarkable I was able to continue with only physical therapy when I saw how bad the xray and MRI was (thanks to everyone that worked on me!). This shows the power of physical therapy to keep people going.

During this fall football season while covering the Pella High Football sideline for injuries I began having more pain and symptoms with my right hand. I made the decision to move forward and seek treatment, this process started with choosing a surgeon, if you’ve talked with anyone you know that spine surgery can relieve symptoms but carries inherent risks so I needed to get this decision right. Over the years I’ve worked with many spine surgeons which helped make my decision, so I choose Dr. Lynn Nelson of Des Moines Orthopaedic Surgeons (DMOS). Dr. Nelson has an impecable reputation and also understands ex-athletes as he is one of the team physicians for the Des Moines Buccaneers.
On my first visit Dr. Nelson did xrays, and I can honestly say my jaw dropped when he showed them to me. Bonespurs, arthritis, decreased disc height…after we went through this we scheduled an MRI. The MRI confimed it, severe right sided herniated disc with bone spurs compressing on a nerve root at the C5-C6 level.
The next question I asked Dr. Nelson was, “What would you do if you were me?” He gave me a number of options but with my job and what I want to do physically the only option was surgery, a C5-C6 Anterior Cervical Discectomy Fusion.

I had the surgery in December, stay tuned for recovery pictures, videos and updates from Dr. Nelson!

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Female Athlete Triad

Posted on June 16, 2011 by admin

There are many pressures in sports and particularly for the young female athlete. Those pressures can turn into real problems that affect their health and performance in sports. As the summer  continues many of our young female athletes will begin training for fall sports or may already be involved in camps or club sports.

This Female Athlete Triad, is a group of problems that can start as a small problem and snowball into more serious issues. When we see female athletes with repetative injuries we screen them for this problem.

The key signs of the triad are:

  • Irregular or absent menstral cycles.
  • Always feeling tired or fatigued.
  • Problems sleeping.
  • Stress fractures or recurring injuries.
  • Decreasing food intake/striving to be thin.
  • Cold hands and feet.

The best treament is to prevent the problem which comes with education and early identification. Coaches can do a lot to educate their athletes.

  • Remind your athletes that eating is an important part of successful training and performance.
  • Focus on health and a positive body image, do NOT focus on body weight.
  • Support athletes throughout their training and competition, as well as during their everyday life.
  • Mobilize available resources – nutritionists, athletic trainers, physical therapists, counselors, and physicians.

    • If you are an athlete or parent and suspect a Triad problem seek out treatment before the problem becomes worse.  If you want further information go to here – http://ow.ly/5jxLv .

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    Sterling Physical Therapy Fact #1

    Posted on April 5, 2011 by admin

    I have been a Physical Therapist since 1997. During my time working with patients we have identified common questions that most patients have. I have made these into a list of four facts as they pertain to Sterling Physical Therapy, in an effor to educate patients and the public.

    Today I’ll discuss fact #1. ”If your physician suggests physical therapy, you have the right to choose Sterling Physical Therapy.*”  This comes as a surprise to many people, they assume that they have no choice and need to do exactly what the physician says. We educate patients that they are the untimate consumer of health care for their body and they need to exercise this right. Many times when you are not given a choice for where to go for physical therapy or you are referred to a clinic where a physician holds a financial interest, a hidden reason exists….money. The evidence against physician self referral continues to build with a new study published in the Archives of Special Surgery showing that financial incentives linked to ownership of either specialty hospitals or ambulatory surgery centers influence the frequency of outpatient orthopedic surgical procedures.  A Washington Post article focused on the over-utilization of imaging tests and the problems this can cause for patients and the health care system in general. In 2010 a report by the Medicare Payment Advisory Commission (MedPAC) dealt a heavy blow to physicians who self refer patients to their own physical therapy services.

    R. Scott Ward PT, PhD, President of the APTA, wrote “Although it was no surprise to those of us in the physical therapy profession, the MedPAC found that over the past 5 years certain services provided by physicians, including physical therapy, have experienced rapid volume growth. The report cites several studies that have found physicians with a financial interest in physical therapy initiate therapy for patients with musculoskeletal injuries more frequently than other physicians and that physician-owned physical therapy clinics provide more visits per patient than non-physician-owned clinics. Moreover, says the MedPAC report, there is evidence that some diagnostic imaging and physical therapy services ordered by physicians are not clinically appropriate.”

    Some people will also submit that in hospitals where there is no financial stake by the physicians, an effort is made to refer patients ”in their system” which in turn is a form of Referral for Profit. Finally in an era of increasing health insurance premiums this type of referral pattern drives up your premiums. We all want to save money and not be part of a pattern that costs us more every year in insurance premiums.

    So remember the next time your at your physicians office and they tell you that you need Physical Therapy, tell them you want to go to Sterling Physical Therapy (Sterling PT fact #1). Sterling is locally owned and locally invested in our community. From our inception we have specialized in orthopaedic, sports, and workers compensation cases and choosing us will not make your health insurance premiums rise.  Our mission statement is “Personal Care. Proven Results” and we look forward to sharing this experience with you the next time you need physical therapy.

    *Sterling will consult with your physician if appropriate.

    Travis Sterling PT, OCS, CSCS

    Clinic Owner

    Board Certified Orthopaedic Clinical Specialist

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    Sterling is now an In-Network Provider for United Health Care and UMR.

    Posted on March 25, 2011 by admin

    Health insurance changes very fast and can be overwhelming to consumers and providers. With recent changes and the local health insurance enviroment Sterling is now an In-Network Provider for United Health Care (UHC) (Pella Community Schools Insurance) and United Medical Resources (UMR) (Pella Corporations Insurance). Many times people get confused with what “in-network” means. The best way to look at this is now when you want to access Sterling’s excellent orthopaedic and sports physical therapy, you will be able to per your insurance plan. For example now it will only cost you a co-pay to be treated at Sterling (per your specific plan).

    Sterling Physical Therapy been providing excellent orthopaedic and sports physical therapy for the past four years, we are the only locally owned clinic with this specialization. It’s our goal to evolve as changes occur in health care and continue providing our unique, locally owned service, to our community. If you have any questions regarding this new option please contact us at 641.621.1401.

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    Winter Running

    Posted on January 17, 2011 by admin

     

    Winter Running

    With the cold dark days of winter into full swing many runners have made the transition from hitting the road to striding out on a treadmill.  There will always be a handful of strong willed individuals that will run outside no matter the time of year, ignoring the bite of winter.  But for many of us we tend to migrate indoors.  I must say I do encourage all runners to take advantage of those “mild” winter days and absolutely get out into the fresh air for an invigorating run.  Personally I set specific criteria for determining if my long weekend run will be on the treadmill or outside.  I want the temperature to be at least 25 degrees with minimal wind.  YaktraxEven with my pair of Yaktrax I’m not a fan of running on slick, packed down snow or ice.  One slip and fall and running could be over for a very long time.  For many of us runners the thought of missing a run or multiple runs is more than our brains can handle.  So, I’d rather be safe than sorry.  If you do run outside this winter just make sure you have the appropriate gear from head to toe.

    There are several things we can do to make treadmill running more enjoyable, or for some I should say less excruciating, monotonous and down right boring. 

    -Take advantage of the various programs available on most treadmills.  These programs will automatically change the elevation at specific intervals during the run mimicking hills on the road.  Some programs allow you to incorporate a change of speed at set points as well without you having to push a single button.  Hit the 5K program from time to time and set a new indoor 5K PR.

    -Watch a movie, television or listen to some music.  If you have a long run, throw in a favorite movie to watch.  On Thanksgiving morning I watched three hours of Diners, Drive-ins and Dives while on a long run.  Nothing like preparing my appetite for what was to come later that day.  Want to go extreme, try this.  Listen to some music while watching the television (closed caption) at the same time.  *You’ll have so much stimulation overload you won’t even know you’re on a treadmill.

    *I want to conclude with the most important point.  No matter where you choose to run this winter, take time often to listen to your body without distractions.  Focus on your breathing, your foot strike, your arm action.  The television goes off, the music is left behind.  As coach Gerard (GP) Pearlberg told my wife and me at a running clinic one time, “To perform at your best you have to be a focused running assassin.”   

    The winter can be a great time to focus on specifics within your training and preparation for the spring season and racing series.  As a side note to that if you are training for road races in 2011 make sure you are adhering to a proven training program or better yet work with a qualified running coach.

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    Team Sterling New Year’s Resolutions

    Posted on December 30, 2010 by admin

     

                Resolutions are a tried and true tradition that helps a person to re-evaluate their life for the upcoming year. With 2011 on its way, we at Sterling Physical Therapy have done just that and here are the ideas we came up with.  If you think of it stop and ask us how our resolutions are going to help keep us accountable!

    Travis-To will the Bears to win the Super Bowl!

                Drink more water!

                Eat more fruits and vegetables!

    Raquel- To lose 20lbs.!

    Denise- Spend more time with my mother and grandkids!

    Rob- Spend less money on running shoes.  Convince my kids to do more of the laundry and dishes so I can get out of my share.  Will the Cubs to a World Series Championship. Run a sub 3:45:00 marathon.

     

    Kitty-Take more time to do the things I enjoy!

    Zach- Eat more fruits and vegetables! Gain 10 lbs.!

    Megan- To run another marathon!

    Myndi-To organize old family pictures that have been lying around for 9 years!

    Pat- To continue my streak of not making any New Years resolutions and just keep doing what I’m doing…or I will just eat LESS pizza.

    Angie-Eat less sugar and processed foods! Run another half marathon!

    Paula-Rather than creating a new resolution for 2011 I’m working towards goals that have already been established in months and years past. I created quarterly, annual, 3 and 5 year goals a few years ago and each year I review them and update them.  I will be doing that this week so I have an updated plan for 2011.  I used the book titled, “Success is Not an Accident” by Tommy Newberry.  Anyone looking to create a personal mission statement, set, and achieve goals, and manage time well will want to read and apply this book.

                We have some wonderful goals and we hope that you have a chance to make some great resolutions of your own and accomplish some wonderful things in 2011!

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    Gym Class, Why Participation Matters!

    Posted on December 10, 2010 by admin

     

                A study in 2009 by the USDA, found that only 6% of teenagers eat the recommended amount of vegetables and only 24% eat enough fruit.  With the diets of children and teenagers lacking in nutrition there is also the impact of sedentary activities to add to the health concerns.  With new video and computer games, numerous movies to be watched, and with weather growing colder, many kids will not be as physically active throughout the day as they should.  So will participating in gym class make a difference in their health?

                The answer is YES, as long as they actually participate….as in put forth effort.  On average teens are only active for 16 minutes of gym class!  However, Healthy People 2010, a federal initiative to improve physical fitness, has made it a goal to improve curriculum and diminish the amount of time students waste being sedentary in gym class.  This is a great step forward because many kids are missing out on some great benefits witch include;

    1. Exercise helping to promote bone and muscle growth
    2. Exercise helping to lower blood pressure
    3. Exercise helping with attention in class and better sleeping patterns
    4. A great energy outlet
    5. An introduction into a new sport or activity

    Its’ time to take gym class seriously, and to realize that what are kids are doing each day can make a difference in their future health.

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    Why We’re Thankful

    Posted on November 22, 2010 by admin

    Why We’re Thankful

    As the holiday of Thanksgiving fast approaches we at Sterling Physical Therapy have a lot to be thankful for. Each employee was asked what two things they are most thankful for about their jobs and here were the responses!

    Travis-1) Great employees!
    2) That we can specialize in orthopaedics and sports!

    Rob-1) I really appreciate the physical atmosphere here. It feels more like a home than your typical medical clinic. The color and décor is warm, inviting, and I think motivating. It’s a piece of cake waking up each morning and coming to work here.
    2) I’m thankful that over the years I have developed some life long relationships with people. I love running into former patients in public and catching up with how they are doing.

    Pat-1) Great environment to work in!
    2) That I am able to watch the NFL network while working!

    Raquel-1) The people I work with!
    2) I like my work and what I do!

    Paula-1) Relationships with some great people!
    2) Respect given for home and family priorities.

    Myndi-1) I get to specialize in what I enjoy!
    2) My work is flexible for my family!

    Kitty-1) People I work with because they are fun and relaxing!
    2) Meeting new people, getting to know them!

    Zach-1) Getting to influence young minds!
    2) Motivating people to achieve their best!

    Denise-1) How much fun we have together!
    2) Meeting new people!

    Angie-1) That I get to do something I love everyday!
    2) The wonderful working environment and co-workers!

    We hope that this holiday season you have a lot to be thankful for too! From our Sterling “family” to yours, Happy Thanksgiving!

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    How Does Sterling Decrease Pain?

    Posted on November 9, 2010 by admin

    “It hurts when I do this.” Response: “Well stop doing that”. That feedback most likely won’t work for you, and it certainly doesn’t resolve the root of the problem of pain. We can begin by describing pain as an uncomfortable, unpleasant and sometimes overwhelming sensory response towards an injury or disease process. Physical pain often affects our bones, joints, tendons, and muscular system. Pain can be described anywhere from sharp, shooting or stabbing, to dull or achy. While we all perceive pain a bit differently we can agree that pain hurts, it’s annoying, and gone untreated for even a short period of time can affect us physically as well as emotionally. It will disrupt our lifestyle, our work, our play.

    Now the good part! In nearly all cases physical therapy can help alleviate and manage your pain, and often times without expensive medications or other methods that are invasive. You see, physical therapy clinicians are experts in the evaluation, diagnosis, and treatment of pain as the result of injuries or diseases of the musculoskeletal system. We understand this stuff, it’s our lives, and it’s a big area of focus here at Sterling. To alleviate pain we use a wide variety of treatment techniques such as joint and soft tissue mobilization, stretching and flexibility and exercise prescription. We also have a variety of modalities such as ultrasound and electrical stimulation to help treat and alleviate your pain.

    So if you’re in need of some pain relief why not give us a try. It doesn’t matter how young or old you are, you don’t have to live with pain. We promise to give it our all and help you overcome your discomfort and get back the life you need to lead.

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    October is Physical Therapy Month

    Posted on October 18, 2010 by admin

    October is Physical Therapy Month

    Our exciting news this month is that it is Physical Therapy Month!! Here are the Sterling Physical Therapy Facts:
    1. If your physician suggests physical therapy, you have the right to choose Sterling Physical Therapy.*
    2. Sterling accepts most insurance plans.
    3. You do not need to see a physician prior to being treated at Sterling.*
    4. Insurance will pay for physical therapy; if you have specific questions about your plan, Sterling will help you find the answer.
    *Sterling will consult with your physician as appropriate.*

    What that means to you is that you can receive great care at Sterling, in a fun and warm atmosphere catered to you specific needs.
    At Sterling we even reach out into the communities that are around us. Friday night we gave away two autographed footballs, signed by Tyler Lorenzen, an NFL football player that was part of last years Super Bowl Champion New Orleans Saint’s team and a former patient of ours. We were also present at the Pella High game on October 15th, with a informative board about our clinic. Tyler was there as well to sign autographs. It was a great night!!

    Congratulations to the winners of the autographed footballs: Nathan Clayberg & Donavan Holterhaus

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    Top 5 Ways to Train for a 5K

    Posted on July 6, 2010 by Sterling Physical Therapy

    We’re gearing up for the Knoxville Nationals 1/3rd Marathon and the Sterling PT 5K, happening Saturday, August 7, 2010, at 8 AM. (They also have a Facebook Page!) Are you running? To help you prepare, Angie Bates, our PTA at Sterling, shares her top 5 ways to train for a 5K.

    1)    Vary your training
    I don’t know about you, but I get bored with the same old running routine. With that said, my first suggestion is to mix things up. Try speed work, hills, easy runs, and some longer runs to keep things fresh and ensure you cover your training bases. It’s also a good idea that with each new change, you start slow and build up the intensity of each session.

    2)    Enjoy each run
    In my mind, running is about taking that “me” time and enjoying it. We all have our good days and our bad, so my second suggestion is to take advantage of good runs and try to push yourself. If it’s just a bad running day for you, then alter your workout  accordingly by slowing your pace or cutting the training session a bit shorter.

    3)    Eat well
    If you’re putting hard work and hours into getting race-ready, don’t throw it all down the drain with a poor diet. Stay hydrated and make sure you’re getting full servings of fruits, vegetables, carbohydrates, and lean meats. If you fuel your body correctly, it will reward you in return.

    4)    Don’t be rushed on race day
    No one likes to feel rushed, so register for your 5K early, if possible, and arrive with plenty of time before the start to get your packet, warm up, sip on some water, stretch, and definitely use the restroom! If you can stay as stress-free as possible, it will only help your body feel ready for a great race.

    5)    If all else fails, purchase race shoes
    If you still feel unprepared for race day and want an easy edge over the other runners, purchase some lightweight racing shoes. Also, called “running flats,” these lighter weight shoes can actually help you take one to two percent less time to cover a given distance. Even if that statistic doesn’t pertain to you, mentally you just might feel faster!

    Share your questions and comments about training below – I’m happy to answer your questions! Good luck and remember to have fun!

    [Photo from lululemonathletica on Flickr / CC BY 2.0]

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    Sterling Presents High School Students with Strength and Conditioning Awards

    Posted on May 27, 2010 by Sterling Physical Therapy

    Sterling Physical Therapy recently announced its first class of high school strength and conditioning students of the year. The new program encourages and rewards area high school students for participation and performance in their school’s strength and conditioning program.

    This award program is geared toward all students at participating high schools and is open to both athletes and non-athletes. A male and female student is chosen at each participating school based on three criteria: leadership, passion, and performance in the strength and conditioning program.

    Coaches and strength and conditioning staff selected a strong class of inaugural winners. Travis Sterling, owner of Sterling Physical Therapy, presented the awards at Pella High School, Pekin High School, and PCM High School. All winners received a personalized challenge coin, certificate, and their picture featured on Sterling’s website.

    Matt Meyers
    Pella High School    		 Annie Jones
    Pekin High School

    Members of this year’s class of students of the year are:

    Travis Sterling spoke to the importance of the program for local schools and the clinic’s patients:

    “We want to be a one-stop-shop for coaches, parents, and athletes when it comes to sports and orthopaedic services. This awards program encourages students to live healthy lives, which needs to be a stronger priority in the community.”

    Bill Van Horn, Pella High School’s athletic director said:

    “It’s a great incentive for our kids to engage in physical activity. The concept is good because it’s inclusive – it’s for boys and girls, athletes and non-athletes. We’re incorporating it into our personal fitness classes in the physical education program as a motivational tool.”

    Participating schools receive educational information from Sterling on nutrition, injury care, strength and conditioning, and general health that the school can use in its curriculum.

    A new company, Sterling Centre of Sports Performance, provides students from participating schools with discounts on strength and conditioning-related products and services.

    Would you like to see your school participate in Sterling’s Strength and Conditioning Awards program? Contact Travis at the clinic for more information about how to get your school involved.

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    Sterling giving away another iPod Touch at University of Iowa Job Fair

    Posted on April 28, 2010 by Sterling Physical Therapy

    Sterling Physical Therapy will be participating in the The University of Iowa job fair for students of physical therapy and related disciplines on Friday, April 30th 2010.  The career fair is being put on by The University of Iowa Graduate Program in Physical Therapy and Rehabilitation Science Student Organization and will run from 1:00pm-4:00pm at the Holiday Inn and Conference Center in Coralville, Iowa, where Sterling will be giving away an iPod Touch.

    Owner, Travis Sterling, PT, OCS, CSCS will be present, as well as Paula Fontinel PT, MBA, and Megan Swingen to answer any questions and talk with students interested in learning more about Sterling Physical Therapy.

    We are looking forward to a day of interacting with students from Iowa PT programs and students of related disciplines, but the best part will be registering people who stop by for out iPod Touch drawing. We look forward to seeing you there!

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    Win an iPod Touch from Sterling at the Central College Health Fair

    Posted on April 6, 2010 by Sterling Physical Therapy

    On April 8th, Sterling Physical Therapy will be at the Central College Health Fair, held in the Maytag Student Center from 9:00am-2:00pm.  The Central College Health Fair is an annual event that area businesses participate in to promote wellness topics aimed at the Central College student body.

    Maytag Student Center

    We are very excited to announce that individuals who stop by Sterling Physical Therapy’s display will be eligible to win an iPod Touch, so mark your calendars to stop by! Our display is going to be composed of physical therapy-based information and success stories, with staff members Kitty Tysseling and Megan Swingen on hand to answer any questions.  In addition, our ever-popular SOLE foot beds will be on display.

    We would like to thank Central College Health Services, particularly Marge Zondervan, RN, for her assistance and including us in this year’s health fair.

    We are looking forward to coming on campus to spend the day at Central College and to visit with everyone. Don’t forget about the iPod Touch giveaway!

    If you happen to miss us this Thursday, check back for photo updates of the health fair.  For additional information: call 641.621.1401, email Info@SterlingOSPT.com, or stop by in Pella.

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    Sterling Completes Mulligan Concept Manual Therapy Training

    Posted on April 5, 2010 by Sterling Physical Therapy

    On March 20 and 21, Sterling Physical Therapy presented a two-day manual therapy seminar led by Frank Gargano, PT, DPT, OCS, of the Mulligan Concept Teachers Association. The session was one of three courses required to sit for the certification examination leading to qualification as a Certified Mulligan Practitioner (CMP).

    The Mulligan Concept offers a new and simple approach in manual therapy. It is the application of mobilizations with movements (MWMS) and was developed by Brian Mulligan, M.N.Z.S.P., Dip. M.T. for lower extremity and spinal joint dysfunction.

    Travis Sterling, of Sterling Physical Therapy, sought this class based on the clinic’s specialty: manual-based, with an emphasis in orthopaedic, sports, and workers’ compensation cases.

    “I found Frank via a website,” said Sterling. “We went to the class in Chicago in November, and after five minutes of him speaking I knew I had to get him to my clinic to teach us more.”

    Outcomes of the clinic included:

    • Presentation and application of Mulligan Concept principals of manual therapy
    • Debate about established conceptual models of pathology and treatment
    • Guidelines for proper and safe application of the techniques
    • Review and discussion on anatomy and biomechanics as it relates to treatment
    • Discussion about enhancing assessment & treatment skills of the Lumbar, Sacroiliac, and LE joints
    • Development of psycho-motor skills in the application of manual therapy

    Training all staff members at Sterling Physical Therapy in the exact same way (re: the Mulligan Concept) was an important initiative for the clinic.

    “Regardless of which staff member is providing the treatment, the patient will be assured a combination of high quality, hands-on care with complimenting exercises to be completed in the clinic as well as at home,” said Sterling. “This model provides for the greatest possible outcome.”

    Missed the seminar? No worries—Sterling Physical Therapy is working with Mr. Gargano to set up an exciting follow-up course on the Upper Extremity to be held either fall 2010 or spring 2011.

    “Frank is passionate and enthusiastic in teaching others about manual therapy and The Mulligan Concept!” said Patrick Dooley DPT, ATC. “I found Frank and his seminar to be invigorating!”

    Interested to know more about how this training for our staff may positively affect your treatments? Contact the clinic with any questions. Email us at info@SterlingOSPT.com or reach the clinic by phone at 641.621.1401.

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    Area Teens Participate in Pella’s Amazing Race Challenge

    Posted on March 26, 2010 by Sterling Physical Therapy

    Sterling Physical Therapy sponsored the Amazing Race event on March 18—the Pella version for area teens, similar to the nationally syndicated reality television game show.

    Organized by the Pella Aquatic Center, the Pella Art Center, and the Pella Public Library, ten teams of two teens swam, danced, ran, and crafted their way through the various race events.

    “We feel it is important for kids to participate in physical activity and to make it fun,” said Katie Dreyer, youth services librarian at the Pella Public Library. “The Amazing Race was a way for us to incorporate a lot of different challenges into one program and highlight fun physical activity as some of those challenges.”

    Given the clinic’s previous triathlon sponsorship and healthy living goals, sponsoring the event was an easy choice for Sterling Physical Therapy.

    “[We are] committed to the community, and particularly interested in any activities that promote good health. When we were contacted to be part of this event it was a no brainer,” shared Travis Sterling, owner of Sterling Physical Therapy.

    Teams had five different challenges to complete—beginning at the indoor pool. There, teams had to find a total of five dollars in coins, while pulling their teammate around in an inner tube. Then, after being transported to the Community Center, teams performed a Dutch Dance in wooden shoes, for which Mayor Dobernecker was a judge. After the dance, teams ran an obstacle race in the gym and made tulips at the Art Center. Finally, teams rushed to the library to complete a library skills challenge.

    Research from the National Center for Chronic Disease Prevention and Health Promotion shows that nearly half of all young people aged 12-21 are not vigorously active on a regular basis, and that physical activity declines dramatically with age during adolescence.

    “[The challenge] was for physical activity for the teens and to offer a fun and exciting program for teens during Spring Break,” said Dreyer.

    Sterling works with patients of all ages, including teenagers. Learn how the clinic’s therapists help Knoxville athletes overcome injuries by watching the video at left.

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    Sandal Season is Coming!

    Posted on March 23, 2010 by Sterling Physical Therapy

    Ah . . . the warm weather is finally on its way and with it come bare feet. Sandals have gone from just being worn around the pool, to a warm weather fashion must-have—good, although our feet can take a toll.

    The problem, podiatrists say, is that most sandals offer little cushioning and no arch support, forcing wearers into an unnatural gait of increased toe-gripping and foot-slapping.

    Possible consequences of wearing sandals without support include:

    • Sore arches and heels, which can progress to chronic conditions such as inflamed Achilles tendons and plantar fasciitis
    • Heel calluses
    • Hammer toes
    • Irritation between toes (from “thong-type”)

    How do you avoid these common problems yet still maintain your airy feeling of toe freedom? SOLE sandals and footbeds are great solutions!

    SOLE sandals at Sterling Physical Therapy

    SOLE currently has platinum sandals with an adjustable arch support that will mold to your unique arch. This support prevents your arches from collapsing, ensuring that your ankles are in a neutral position with each step.

    The sandal footbed will mold the more you wear them, and the deep heel cup will help with alignment while you walk. A hidden toe ridge in the sandal provides extra gripping power while you move.

    Sandal sizes range from  5-11 (women’s) and 7-14 (men’s) and are available at our clinic in Pella. If we don’t have your size in stock, we will gladly special order for you. The new 2010 colors are expected to arrive at the end of March, so be sure to stop in and check them out.

    SOLE custom footbeds to fit your foot

    Also, from the SOLE brand—custom footbeds! Just like wearing unsupportive sandals, neglecting to support your feet may cause your joints to fall out of alignment, increasing pain and the chance of injury. SOLE custom footbeds’ orthopedic shape provides customized support for the entire foot and helps prevent arch collapse. Come into Sterling Physical Therapy for an evaluation, and achieve your custom fit with the numerous available styles.

    At Sterling, we carry Softec Ultra, Softec Response, and Thin Sport footbed styles.

    • The Softec Ultra is for high volume, loose-fitting footwear and has an extra thick cushioning layer.
    • The Softec Response has a layer of cushioning for improved responsiveness inside medium- to tight-fitting footwear.
    • The Thin Sport offers custom support and control for low volume, tight-fitting footwear.

    All SOLE footbeds have a 90-day guarantee, which means if you are not satisfied with your footbeds for any reason, you can return them for replacement or refund.

    Talk to our staff about what is right for you

    As you prepare for the spring and summer weather, talk to a member of our staff about why a pair of SOLE sandals or custom footbeds would be right for you. Our team can make sure you’re able to get outdoors and have fun without having to worry about foot pain!

    Visit our clinic in Pella to learn more about SOLE sandals and custom footbeds. Our staff is glad to walk through the benefits that supportive sandals can have for you and your feet. We will work with you to determine the proper style and fitment.

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    Sterling Presents the Mulligan Concept Lower Quarter Course

    Posted on March 1, 2010 by Sterling Physical Therapy

    Frank Gargano

    Sterling Physical Therapy is honored to present area physical therapists with the opportunity to attend a two-day manual therapy seminar led by Frank Gargano, PT, DPT, OCS, of the Mulligan Concept Teachers Association.

    This two-day course will be held on March 20-21, 2010 at our clinic in Pella. The fee to participate is $450, payable to Sterling Physical Therapy. The registration form is available for download.

    The Mulligan Concept offers a new and simple approach in manual therapy. It is the application of mobilizations with movements (MWMS) and was developed by Brian Mulligan, M.N.Z.S.P., Dip. M.T. for lower extremity and spinal joint dysfunction.

    Course Description

    It is an expectation of this course that therapists with a normal case load will see an immediate improvement in outcome measures with patients with restricted and/or painful movement. This course is one of three courses required to sit for the certification examination leading to qualification as a Certified Mulligan Practitioner (CMP).

    Expected Outcomes

    • Present and apply the principles of the Mulligan Concept of manual therapy.
    • Challenge established conceptual models of pathology and treatment.
    • Give clear guidelines for the proper and safe application of the techniques.
    • Review and discuss anatomy and biomechanics as it relates to treatment.
    • Enhance assessment & treatment skills of the Lumbar, Sacroiliac, and LE joints.
    • Develop and refine psycho-motor skills in the application of manual therapy.

    Who Should Attend

    The course is designed for licensed health care professionals who wish to broaden their existing manual therapy skills for use within their defined scope of practice.

    Please contact the clinic with any questions. We can be reached by email at info@SterlingOSPT.com or by phone at 641.621.1401.

    This Mulligan Concept Lower Quarter Course is limited to 22 people. The $450 registration fee includes instruction, demonstration and lab practice for the lower quarter. Download the registration form and return to Sterling Physical Therapy with your payment.

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    Join the Amazing Race in Pella

    Posted on February 22, 2010 by Sterling Physical Therapy

    Sterling Physical Therapy is excited to announce our sponsorship of the Amazing Race event happening March 18 in Pella. This challenge for area teens (6th grade to high school) is being organized by the Pella Aquatic Center, the Pella Art Center, and the Pella Public Library.

    Bringing the Amazing Race to Pella

    The Pella edition of the Amazing Race is similar to the nationally syndicated reality television game show, with Pella Pella teens participate in challenges involving swimming, an obstacle course, art, Dutch Dancing, and the public library. The event will take place from 10:00 a.m. to 1:00 p.m. on Thursday, March 18, 2010.

    The race will host ten teams of two, with registration being accepted at the Community Services Office. The office can be reached at 641-628-4571 on Monday through Friday from 7:30 a.m. to 4:30 p.m. An entrance fee of $5 per team will be required and a permission slip must be signed before participating in the race.

    Supporting well-being in the community

    Given our previous sponsorships and promotion of triathlons, races, and overall healthy living, getting involved with this event was an easy choice for the clinic.

    “Sterling Physical Therapy is committed to the community, and particularly interested in any activities that promote good health. When we were contacted to be part of this event, promoting good health with young people, it was a no brainer,” shared Travis Sterling, owner of Sterling Physical Therapy.

    Katie Dreyer, Youth Services Librarian at Pella Public Library, shared her excitement about having Sterling Physical Therapy as a sponsor.

    “We are very happy that Sterling has agreed [to] be a sponsor.  Physical therapy is associated with getting up, moving and staying active,” said Dreyer. “By joining forces with the Aquatic Center, Art Center and Library, we are able to bring a fun, challenging program to Pella middle school and high school students during Spring Break.”

    If you’d like to get involved with this event, contact the Community Services Office in Pella.

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    Officially Open at Knoxville Clinic

    Posted on February 8, 2010 by Sterling Physical Therapy

    Last week we celebrated the launch of our new physical therapy clinic in Knoxville with an open house and ribbon cutting courtesy of the Knoxville Chamber of Commerce. It was exciting for all of our staff to meet the chamber and to be part of the grand opening event.

    We’d like to thank Pat Schrad, Ambassador Chairperson from the chamber for help in organizing the event and presenting Travis with the ceremonial ribbon-cutting scissors.

    Also, thanks to David Hoke of Iowa State Bank, area coaches Joe Cunningham and Mike Cunningham, plus past and present patients in attendance that welcomed us into their community.

    Having a second clinic in Knoxville is exciting for Sterling. This clinic allows us to offer a more convenient location for current Knoxville patients, but it also gives us the opportunity to be introduced to new patients and people in need of physical therapy services.

    For more photos, see our Knoxville Clinic album on Facebook.

    Call 641.842.3441 or send an email to Knoxville@SterlingOSPT.com to schedule an appointment in Knoxville.

    Our staff is happy to answer any insurance questions you have and will work diligently to find an appointment time that works for you.

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    Welcome to Sterling Physical Therapy

    Posted on February 4, 2010 by Sterling Physical Therapy

    Thanks for visiting our blog and taking time to learn about my clinic. My name is Travis Sterling and I’m the owner of Sterling Physical Therapy, an Iowa clinic specializing in orthopaedic, sports and workers’ compensation cases.

    The clinic was founded in 2007 and is based out of Pella, though we recently opened an office in Knoxville to continue expanding our services to patients.

    The Sterling story

    The idea for Sterling Physical Therapy came to me while working as a physical therapist in previous roles. As a former Central College football player I had a strong interest in the orthopaedic side of physical therapy. After thinking about the idea and the opportunity it would present for me to help others, I decided I wanted to found a clinic that focused on orthopaedic, sports and workers’ compensation; much like a group of surgeons who specialize in orthopaedics.

    Though the clinic started as my idea, I also knew I wanted to surround myself with like-minded professionals that could serve those in need. Three years later we’ve grown to a total staff of nine people.

    Specializing in orthopaedics

    The thought that Central Iowa is not big enough for a clinic that specializes like we do is false. People in our area are very educated and they know what they want from health care. They want a clinic that can give them the care they need and the results they demand. The best way to achieve those results is to work with a clinic that specializes in the problems they have.

    Sterling works with local athletes, industry professionals, physicians, case managers and the workforce to address all of their needs for orthopaedic, sports and workers’ compensation cases.

    Our commitment to patients

    Our professional staff lives our mission of providing personal care and proven results each day, working hard to create an atmosphere that is welcoming and friendly from the first time you call for an appointment to your last visit.

    We are here for you every step of the way and will support you in achieving your goals.

    To schedule an appointment: call 641.621.1401, email Info@SterlingOSPT.com, or stop by in Pella.

    If your physician suggests physical therapy, you have the right to choose the clinic. We would be happy to have you as a patient.

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