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	<title>Sterling Physical Therapy</title>
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	<link>http://www.sterlingospt.com</link>
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	<lastBuildDate>Mon, 06 Feb 2012 18:42:37 +0000</lastBuildDate>
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		<title>Waking up after surgery.</title>
		<link>http://www.sterlingospt.com/2012/02/waking-up-after-surgery-2/</link>
		<comments>http://www.sterlingospt.com/2012/02/waking-up-after-surgery-2/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:42:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sterlingospt.com/?p=475</guid>
		<description><![CDATA[The first thing I remember is something itching my nose, which turned out to be the oxygen tube. The next thing I tried was to swallow, it was the worst sore throat I&#8217;d ever had, just as Dr. Nelson told &#8230; <a href="http://www.sterlingospt.com/2012/02/waking-up-after-surgery-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Surgery for a Physical Therapist: Pre-Op &amp; Post-Op interviews.</title>
		<link>http://www.sterlingospt.com/2012/01/surgery-for-a-physical-therapist-pre-op-post-op-interviews/</link>
		<comments>http://www.sterlingospt.com/2012/01/surgery-for-a-physical-therapist-pre-op-post-op-interviews/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 20:01:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sterlingospt.com/?p=465</guid>
		<description><![CDATA[ I was so excited that I couldn&#8217;t sleep the night before, it&#8217;s been a long process to get here. We drove to Methodist West Hospital and checked in. I was really impressed with the hospital, it was very inviting and did not &#8230; <a href="http://www.sterlingospt.com/2012/01/surgery-for-a-physical-therapist-pre-op-post-op-interviews/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sterlingospt.com/2012/01/surgery-for-a-physical-therapist-pre-op-post-op-interviews/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Where would you go? What would you do? A Physical Therapist&#8217;s journey through neck surgery.</title>
		<link>http://www.sterlingospt.com/2012/01/where-would-you-go-what-would-you-do-a-physical-therapists-journey-through-neck-surgery/</link>
		<comments>http://www.sterlingospt.com/2012/01/where-would-you-go-what-would-you-do-a-physical-therapists-journey-through-neck-surgery/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:32:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[C5-C6 ACDF]]></category>
		<category><![CDATA[Central College Football]]></category>
		<category><![CDATA[Des Moines Orthopaedic Surgeons]]></category>
		<category><![CDATA[DMOS]]></category>
		<category><![CDATA[Lynn Nelson MD]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[neck surgery]]></category>
		<category><![CDATA[orthopaedic surgery]]></category>
		<category><![CDATA[Pella]]></category>
		<category><![CDATA[Pella health care]]></category>
		<category><![CDATA[Pella High Football]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[Sterling Physical Therapy]]></category>
		<category><![CDATA[Travis Sterling PT OCS]]></category>

		<guid isPermaLink="false">http://www.sterlingospt.com/?p=458</guid>
		<description><![CDATA[As I enter my fifteenth year as a physical therapist I&#8217;m faced with a question many of my patients ask me&#8230;&#8221;What should I do? Where should I go?&#8221; I have decided to make lemonade out of lemons and let you &#8230; <a href="http://www.sterlingospt.com/2012/01/where-would-you-go-what-would-you-do-a-physical-therapists-journey-through-neck-surgery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sterlingospt.com/2012/01/where-would-you-go-what-would-you-do-a-physical-therapists-journey-through-neck-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female Athlete Triad</title>
		<link>http://www.sterlingospt.com/2011/06/female-athlete-triad/</link>
		<comments>http://www.sterlingospt.com/2011/06/female-athlete-triad/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 18:35:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bone density]]></category>
		<category><![CDATA[decreased performance]]></category>
		<category><![CDATA[Female athletes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pella]]></category>
		<category><![CDATA[Pella health care]]></category>
		<category><![CDATA[repeative injuries]]></category>
		<category><![CDATA[Sterling Physical Therapy . Female Athlete Triad]]></category>
		<category><![CDATA[stress fractures. sterling sprots performance]]></category>

		<guid isPermaLink="false">http://www.sterlingospt.com/?p=452</guid>
		<description><![CDATA[There are many pressures in sports and particularly for the young female athlete. Those pressures can turn into real problems that affect their health and performance in sports. As the summer  continues many of our young female athletes will begin &#8230; <a href="http://www.sterlingospt.com/2011/06/female-athlete-triad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sterling Physical Therapy Fact #1</title>
		<link>http://www.sterlingospt.com/2011/04/sterling-physical-therapy-fact-1/</link>
		<comments>http://www.sterlingospt.com/2011/04/sterling-physical-therapy-fact-1/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:56:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[3m Knoxville]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health care savings]]></category>
		<category><![CDATA[increasing health insurance premiums]]></category>
		<category><![CDATA[locally owned]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[orthopaedic physical therapy]]></category>
		<category><![CDATA[Pella]]></category>
		<category><![CDATA[pella chamber of commerce]]></category>
		<category><![CDATA[Pella Corp]]></category>
		<category><![CDATA[Pella High]]></category>
		<category><![CDATA[referral for profit]]></category>
		<category><![CDATA[Vermeer]]></category>

		<guid isPermaLink="false">http://www.sterlingospt.com/?p=442</guid>
		<description><![CDATA[I have been a Physical Therapist since 1997. During my time working with patients we have identified common questions that most patients have. I have made these into a list of four facts as they pertain to Sterling Physical Therapy, in &#8230; <a href="http://www.sterlingospt.com/2011/04/sterling-physical-therapy-fact-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sterling is now an In-Network Provider for United Health Care and UMR.</title>
		<link>http://www.sterlingospt.com/2011/03/sterling-is-now-an-in-network-provider-for-united-health-care-and-umr/</link>
		<comments>http://www.sterlingospt.com/2011/03/sterling-is-now-an-in-network-provider-for-united-health-care-and-umr/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 16:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[In-network provider]]></category>
		<category><![CDATA[orthopaedic]]></category>
		<category><![CDATA[pella community schools]]></category>
		<category><![CDATA[Pella Corporation]]></category>
		<category><![CDATA[pella health]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UHC]]></category>
		<category><![CDATA[UMR]]></category>
		<category><![CDATA[United Health Care]]></category>
		<category><![CDATA[United Medical Resources]]></category>

		<guid isPermaLink="false">http://www.sterlingospt.com/?p=433</guid>
		<description><![CDATA[Health insurance changes very fast and can be overwhelming to consumers and providers. With recent changes and the local health insurance enviroment Sterling is now an In-Network Provider for United Health Care (UHC) (Pella Community Schools Insurance) and United Medical Resources (UMR) (Pella Corporations Insurance). &#8230; <a href="http://www.sterlingospt.com/2011/03/sterling-is-now-an-in-network-provider-for-united-health-care-and-umr/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sterlingospt.com/2011/03/sterling-is-now-an-in-network-provider-for-united-health-care-and-umr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Running</title>
		<link>http://www.sterlingospt.com/2011/01/winter-running/</link>
		<comments>http://www.sterlingospt.com/2011/01/winter-running/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 13:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gerard Pearlberg]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[winter running]]></category>
		<category><![CDATA[yaktrax]]></category>

		<guid isPermaLink="false">http://www.sterlingospt.com/?p=425</guid>
		<description><![CDATA[  With the cold dark days of winter into full swing many runners have made the transition from hitting the road to striding out on a treadmill.  There will always be a handful of strong willed individuals that will run &#8230; <a href="http://www.sterlingospt.com/2011/01/winter-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Sterling New Year&#8217;s Resolutions</title>
		<link>http://www.sterlingospt.com/2010/12/team-sterling-new-years-resolutions/</link>
		<comments>http://www.sterlingospt.com/2010/12/team-sterling-new-years-resolutions/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 14:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Bears]]></category>
		<category><![CDATA[Cubs]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[New Years Resolutions]]></category>

		<guid isPermaLink="false">http://www.sterlingospt.com/?p=417</guid>
		<description><![CDATA[              Resolutions are a tried and true tradition that helps a person to re-evaluate their life for the upcoming year. With 2011 on its way, we at Sterling Physical Therapy have done just that and here are the ideas &#8230; <a href="http://www.sterlingospt.com/2010/12/team-sterling-new-years-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sterlingospt.com/2010/12/team-sterling-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gym Class, Why Participation Matters!</title>
		<link>http://www.sterlingospt.com/2010/12/gym-class-why-participation-matters/</link>
		<comments>http://www.sterlingospt.com/2010/12/gym-class-why-participation-matters/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 14:30:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fruits & Vegetables]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[PE]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://www.sterlingospt.com/?p=414</guid>
		<description><![CDATA[              A study in 2009 by the USDA, found that only 6% of teenagers eat the recommended amount of vegetables and only 24% eat enough fruit.  With the diets of children and teenagers lacking in nutrition there is also &#8230; <a href="http://www.sterlingospt.com/2010/12/gym-class-why-participation-matters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sterlingospt.com/2010/12/gym-class-why-participation-matters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why We&#8217;re Thankful</title>
		<link>http://www.sterlingospt.com/2010/11/why-were-thankful/</link>
		<comments>http://www.sterlingospt.com/2010/11/why-were-thankful/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 19:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[employees]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[orthopaedics]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.sterlingospt.com/?p=412</guid>
		<description><![CDATA[Why We&#8217;re Thankful As the holiday of Thanksgiving fast approaches we at Sterling Physical Therapy have a lot to be thankful for. Each employee was asked what two things they are most thankful for about their jobs and here were &#8230; <a href="http://www.sterlingospt.com/2010/11/why-were-thankful/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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